F/34/162 [63kg>57kg =6kg] (24 months) Update
post those awesome before/after pictures of yours!
post those awesome before/after pictures of yours!
Wie erreiche ich dieses Ziel?
In diesem deutschsprachigen Subreddit dreht sich nicht nur alles um die Leibesertüchtigung und die Verbesserung der Leistungsfähigkeit, sondern auch um (zielführende) Ernährung & Nahrungsergänzung, langfristige Gesundheit und die Entwicklung der richtigen Mentalität.
How do I achieve this physique?
This is a space to share and discuss workout routines, nutrition tips, and fitness journeys. Ask questions, get feedback on your routines, and exchange advice to achieve your fitness goals. Let’s support each other and grow stronger together!
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Skipping rest days?
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F/33/162 [63kg > 59kg = 4 kg] (12 months) Progress pics vs. Progress feels
post those awesome before/after pictures of yours!