LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Not a place for discussion of illicit and illegal compounds.
stream on twitch and upload vod to youtube or stream on youtube ??
Welcome to r/streaming! ・・・・・・・・・・・・・・・・・・・ Our community is intended for live content-creators from Twitch, YouTube, Kick, and other platforms. It's a neutral space to network, trade advice, experiences and know-how! ・・・・・・・・・・・・・・・・・・・ We have *zero-tolerance* for self-promoting, third-party advertisement and anything unrelated to our main topic - live content creation.
stream gameplay on twitch and upload full vod to youtube ? or stream on youtube ?
/r/Twitch is an unofficial place for discussions surrounding the streaming website Twitch.tv. If you want to provide feedback, ask a question or browse our knowledge base, this is the place for you!