A video on how to retrain the brain for men to get better erections after prolonged use of pornography
Hyperactive Pelvic Floor Dysfunction
does anyone have any tip to avoid tightening the pelvic floor while sleeping?
Treating POIS with a drastic dietary change
What popular or unpopular opinion about Biohacking has you like this?
How does posture relate to PFD/dyssynergic defecation and how do I start fixing my posture?
University Template (includes video and written guide)
First pfpt session
Incomplete evacuation is ruining my life (help)
Seeking *A e s t h e t i c* Card Templates
pelvic floor dysfunction
Standing to pee after pooping
tips for incomplete evacuation
I just made a deck of 10k French frequent words
Hypertonic pelvic floor, MCAS, IBS, anxiety
Is it all worth it?
Are you experiencing chronic constipation, pain, frequent urge to urinate, trapped gas, etc? Please read!!
Everytime I masturbate I always get stomach flu/diarrhea
What cures would you recommend?
POIS cure reward
Stop recommending bullshit solutions
POIS: A Unified “Theory of Everything” + Suggestions for Healing
I've switched over to r/POIS as I suspect this may be the underlying cause
Any fixes for nerve pain?
What is the general consensus for treatment in this sub?
