Is my training program good?
I’m a beginner and I do gym at home. ( I started 1 month ago) I have pretty much everything I need like a bench, weights, exercice bands, etc.
I do weight training 4x a week and I also swim for 1-2 hours 1x a week
I do yoga in the morning.
This is my split :
Monday : Full body (strength and toning)
Tuesday : Lower body (toning and glutes)
Wednesday : Rest
Thursday : Cardio and core + swimming ( abs and stamina)
Friday : Lower body (sculpt and tone)
Saturday and Sunday : Rest
What do you think ? :)