Advice for trans people who struggle giving themselves shots!

I don't know if this'll help anyone but I thought I'd share since I've been using this method for about three years.

I always get scared to give myself a shot, it's like my brain cannot comprehend why I am putting a needle in my body on purpose, so I always have to hype myself up. My strategy I've come up with is listening to a song, mentally preparing myself for the first few seconds, and giving myself a shot either during the first chorus or if the song starts with the chorus then the first verse. I force myself to do it before that chorus/verse ends and it usually helps me get the whole process done quicker.

Eventually I found out that the song Nice Guys is perfect for me and I like the length the starting chorus gives me to work myself up and the amount of time the verse gives me, not too little and not too much. The first chorus is 20 seconds and the verse is 22 seconds meaning at maximum the process is 42 seconds (but usually not that long). I've been listening to that song every week for like a year and a half because it just works for me. I recommend finding a song that gives you the timing you like, or changing it up all the time.

I hope this method helps someone and maybe give it a try if you're like me and struggle to give yourself a shot. That is all!