Slowing down

I am a solo travel in my mid-30s (m) and I don’t know how to pace things out. I go hardcore and just keep going. I am active and can’t sit still.

I had two hours in a little quaint village. There were parks, pubs, flower markets, coffee shops, etc but after 40 minutes I was ready to move on. I was making circles around that village anxious to get back on the road again. I tried to sit in the park, drink my coffee, and watch the birds. But I couldn’t sit still.

Same with a large city. I don’t know how people can spend more than 4 days in a place without get antsy and ready to move on to another place.

I have tried to find a place and just sit but my mind doesn’t like that. What are some techniques to just slow down?