Porn linked to SA

I’m not saying it cures it, but not watching porn helps my social anxiety by like 70%. Maybe even more. When I’m constantly spankin’ my turkey, there’s a level of shame there that kind of carries with me. When I’m porn free, I have more confidence and can even engage with females in a more productive manner. I’m more present and not just thinking about their shnickies. Not saying I’m not, but it doesn’t consume me. Anyone else abstain from porn and feel similar or have similar experiences?