Shrooms make me feel worse.

I’ve taken golden teacher, a golden teacher and penis envy mix, and penis envy on its own, and all of them have only made me feel worse mentally. Idk what it is, I just break down and start sobbing or I just feel tired and sad. Everyone else I know that takes them says it help their mental health so idk what I’m doing wrong. Anyone else have this experience before? I have depression which is why I wanted to try shrooms in the first place because I’ve heard so much good stuff about them for mental health. Does anyone know a a strain that is good for depression in particular? Thanks.