The mindset I had when I was the happiest

I used to wake up early around 6 am, meditate, stretch, read a book for 30 mins, watched some educational YouTube videos, made a check list each night before sleeping, practiced yoga, cut on sugar for almost a year, went out for walks and went on hikes pretty often, ate a lot of fruits,

Despite struggling with depression, I once felt a surge of motivation and took advantage of it, I adapted the mindset of "how can I love myself right now?" It pushed me to do both the things I wanted to do and the things I needed to do without second guessing