What does your running/lifting split look like? Any specific routines?
I searched the sub and found it to be really helpful but still had some questions. I just ran my first half and am feeling great. I normally ran 2-5 miles during the weekdays then 8-10 on Saturdays. However, I don’t have a specific race date anymore and am looking to add lifting into my routine to hopefully build some more muscle. Any splits or specific workouts you recommend checking out? TIA!