M/23/6’1” [314 > 189 = 125lbs] (2 years) Added Muay Thai to my regimen
This is an update from a year ago where I was 225lbs. Since then I’ve lost 36lbs. As I lost weight, I noticed that each pound got harder to lose. In order to solve this I joined a Muay Thai class. Wow, what a difference that made!! Not only did it solve my plateau, it has made me more disciplined and with more energy in my day to day life. I am super close to my goal weight now(180lbs), which from there I will focus on recomp. I am excited to post here next year!
This is an update from a year ago where I was 225lbs. Since then I’ve lost 36lbs. As I lost weight, I noticed that each pound got harder to lose. In order to solve this I joined a Muay Thai class. Wow, what a difference that made!! Not only did it solve my plateau, it has made me more disciplined and with more energy in my day to day life. I am super close to my goal weight now(180lbs), which from there I will focus on recomp. I am excited to post here next year!