Is anyone else tired of their oura ring?

Ok don’t get me wrong, I love the ring. My main use for the ring is tracking my cycle. But lately I’ve been heavily relying on my ring. I’m constantly checking my stress levels. In the morning the first thing I do when I open my eyes is open the oura app to see my sleep and that makes me decide how I feel that day. I turned the symptom radar feature off because my health anxiety is through the roof in the winter months and I know it’ll make it worse, but today I did check and it said minor signs and I freaked out. Is anyone else just tired of being so dependent on it? I feel like I don’t even listen to my own body anymore I just rely on what the ring tells me.