*** Transformation Challenge 2025 Discussion Thread ***

Hi all! The Transformation Challenge (TC) is about to get started, so we created this Megathread to contain general TC discussions and to help keep the sub organized and less repetitive. All new posts regarding the TC will be removed and redirected to this thread. If you'd like to talk about today's workout, the best place to do that is still in the Daily Workout Thread, which is pinned below this one.

This year, the Transformation Challenge runs from January 13 to March 9 (though some studios may be following different dates).

Answers to some frequently asked questions (which will still be asked anyway lol)

  • You must complete 3 workouts per week (Monday-Sunday) for 6 of the 8 weeks in order to be eligible to win prizes. Again this year, you can choose between the goals of losing body fat or gaining muscle mass.
  • Registration costs $35. If you have a Basic or Elite membership, you are responsible for purchasing any additional necessary classes and/or planning your classes within your billing period to meet the required 3 classes per week for 6 weeks.
  • Per the official OTF promotion terms, the following classes will count towards your 3 per week: Orange 60 (aka both 2G and 3G), Orange 90, Strength 50, and Tread 50. Only 1 class per day will count towards your 3 per week.
  • You can take classes at any studio, but your InBody scans MUST be done at the studio where you registered for the challenge (which does not necessarily have to be your home studio). Prizes for winners are studio-specific, so check with your studio on that. Registered participants must complete the initial InBody scan before taking their first class for the challenge and the final InBody scan between March 6 - 9, 2025.
  • Winners will be determined by the highest percentage of fat loss or muscle gain as indicated by goal selection and InBody scan results.

For more information, please check out our comprehensive Transformation Challenge Guide. Also check out our Weight Loss Guide.

Friendly reminder that we do not allow posting screenshots of workout results or InBody scan results (see rule #3). You can feel free to share your stats without a screenshot.

Since we removed the pin from the Monthly Highlights post to pin this, here is quick access to that post.

Key Dates for The Month

  • February 5 (Wednesday): 500 meter row; benchmark. Please see our Wiki for more info.
  • February 9 (Sunday): Game Day; specialty. A 3G only template - even if your class is listed as a 2G, the template will be run as a 3G.
  • February 13 (Thursday): 12 Minute Tread; benchmark. Please see our Wiki for more info.
  • February 14 (Friday): Heart Work; specialty.
  • February 18 (Tuesday): Orange Everest; signature workout.
  • February 20 (Thursday): The Press & Squat; signature workout.
  • Run/Rows on 2/1, 2/12, 2/17, 2/25.
  • Switch templates on 2/5 (benchmark), 2/11, 2/13 (benchmark), 2/26.
  • Incline Bench on 2/11, 2/26.
  • Low Bench on 2/7, 2/23.
  • BOSU on 2/4, 2/21.
  • Mini Bands on 2/6, 2/22.
  • Repeat templates are as follows: 2/17 = 2/1, 2/19 = 2/3, 2/21 = 2/4, 2/22 = 2/6, 2/23 = 2/7, 2/24 = 2/8, 2/25 = 2/12, 2/26 = 2/11, 2/27 = 2/2, 2/28 = 2/16. Yes, some repeat out of order.

Happy splatting!

-Your Modsquad: u/lookie4dacookie, u/jenniferlynn5454, u/pantherluna, and u/Rizzah319