skipping breakfast IF advices
hello! so i am on track to lose weight about 6kg (only 3 to go!) but i’d like to fasten a bit the process so i was thinking to raise my calorie deficit. I do really like my meal plans for lunch and dinner and i think if i cut out calories in these two meals i would end up snacking and just being hungry, so i was thinking of trying IF and skipping breakfast. The thing is I honestly really look forward to breakfast and it’s not really about the meal itself but i think more about the ritual. I usually have a sweet breakfast between 200 and 300 kcal and i just love the quiet, the comfort of my little sweet, the time i take to just sit and drink my coffee while eating and reading a book. For those of you who are doing IF: were you ever breakfast people? if yes how did you manage to adapt your morning routine to IF??