OMG help!!!

i accidentally ate raw chicken around 10pm i’m literally so scared im shaking im not gonna be able to sleep. i cooked chicken for myself took a bite and realized a little piece of chicken somehow didn’t get cooked and was raw. immediately spat it out. IM SO SCARED PLEASE help me i feel like im gonna die, apparentally it takes 6 to 12 hours. i have work in the morning i can’t sleep im so scared