A bodyweight training skill tree i made with over 200 exercises
Hello bodyweightfitness!
After Training on and off for the last few years i finally got fed up with having to research progression everytime an exercise became too easy for my routine which has led me to create this skill tree that compiles a wide array of resistance training, plyometrics, isometrics, yoga poses, movement and martial arts to create progressions from beginner to elite for most major muscle groups.
I made this for personal use and thus prioritized the design and clarity above perfect placement of the nodes. Since i have no fitness or science experience in this field there are bound to be lots of errors in where the exercises are placed and the targeted muscle groups are often inconsistent within their branches. However i think this graphic does a good job of showing what is available and how you can get to some of the elite exercises, like for example the planche or the handstand push up. I'd be glad to hear any feedback!
I hope this is useful to some of the people in this subreddit. And if you can use it, please research the exercises yourself and be sure to maintain proper form.
With that out of the way, here it is: Skill Tree
Edit: A higher quality version