New and Improved Bodyweight Fitness Progression Chart

A little over a week ago I posted a bodyweight fitness progression chart that I had been working on. I received lots of helpful comments and made quite a few improvements to the chart.

Since the original post just had an image I thought I'd re-post to share the Google Sheet version which has links for many of the skills and can be copied and used to track your own progress. I track my progress by changing the shading for the parts of the progressions that I've completed.

If you prefer, here is a 1920x1080 image of the chart.

I welcome further suggestions like:

• skills to add
• more video / tutorial links
• corrections (typos, broken links, skills out of order, etc.)

Edit:

• Here is an example of a customized chart showing my progress and two focus areas in red. My current workout routine is push-pull-run, with leg exercises split into the push and pull days. I had never tried a Frog Stand a week ago and yesterday I could hold it for 10 seconds at a time. I'm really excited to progress towards the Elbow Lever!