Have you ever told your workplace you’re bipolar? How did it go?

This January, I’ve decided to tell my boss that I’m bipolar. I’m 52 years old, and I’ve kept it a secret all this time because of the stigma. But I can’t keep hiding it anymore, it’s taking a toll on me.

At the same time, I’m scared of the consequences. I can’t afford to lose this job, especially at my age, but I feel like I need to be honest to protect my mental health.

If you’ve been through this: What was the best and worst thing that happened? If you haven’t: What’s holding you back?

I’d really appreciate your advice or experiences. Did you talk to HR first? How did you approach the conversation? I’m hoping to go into this as prepared as possible.