How Belgian Winters Changed My Life: A Brazilian's cry for help

Hello everyone!

Since moving from Brazil to Belgium a 8 years ago, I’ve noticed a dramatic shift in my lifestyle from the onset of winter to mid-spring. During these months, I find myself not just wanting to stay in all the time but basically being unable to go out. Weekends? You'll hardly find me outside. Meeting friends or even just getting out of the house feels like a Herculean task. But i still search for events and get I excited, but when moment comes the reality crush me.

I'm pretty sure it's Seasonal Affective Disorder (SAD) hitting me hard due to the lack of sunlight. I know many experience a dip in energy during this time, yet it seems like everyone else still manages to enjoy life. Meanwhile, no amount of supplements, or light therapy can boost my motivation to leave the house (they help a lot, but they're not miracle), which contrast to my summer self, when I spend every chance to be outdoors and lofe every single moment.

Does anyone else feel the same? How do you cope with the Belgian winters and keep your spirits high? I'm desperate at this point and looking forward for your tips and personal experiences!