Army 💪 fitness: week 3

Woo! Here we go! Getting into it now! How'd you go this week? Did you gain momentum, or feel like the commitment is starting to falter?

It's OK. We're human after all, and life happens. The key is to always come back. Learn to rest, not to stop.

If the momentum is kicking in, you nice - keep going. Remember it's not about motivation, it's about discipline. Keep forming those habits one session at a time!

I've got another exercise for you: This one's for when you need to see over the crowds at concerts (aka heel raises)

Discussion this week: drop them BTS workout playlists. What hypes you up? Is there a particular part in a song or a lyric that pushes you? How many of us start dancing mid workout because the choreo is too hard to resist?