How do you work with ADHD and OCD?

Greetings. Hope you are having a great day.

I don't have a severe condition, but it's enough for putting sticks in the wheels. I am constantly distracted, tweaking knobs and faders when everything seems to be in order, changing plugins for no reason and doing other things that transform what is supposed to be a ~2 hours mix into a pain in my butthole.

Engineers with same problems, how do you manage?