Reached goal!

Today I weighed in at 140lbs / 63.5kg. Total loss of over 3 stone / 19kg. My BMI has gone from 31 to 23.5. I’ve stayed on 7.5mg, haven’t calorie counted and have done this extremely slowly, having started over 7 months ago. I’m going onto maintenance with Oushk. I’m terrified of the food noise returning when I stop, but also hopeful. If anyone is reading this and just starting out - sending you the very best wishes, it’s the best thing I’ve ever done.