Whom do you talk to about your problems?

Over time I feel everyone is so engrossed in their own lives that we don’t talk anymore. Anyone asking “what’s up” is expecting a “great, good” as a reply. No one really wants to know what’s really bothering you.

Friends who later turn the problem into a spectacle or gossip about you to others. I don’t want to bother my parents with trivial shit. How do you deal with this loneliness? Is an AI bot the best option here? Atleast they won’t tell on me :/