Sometimes it’s hard

Sorry just feeling bad this morning. My wife and daughter (5y) were looking at shoes on a website and my daughter said she wants to pick shoes also for me but not high heels because those are for girls. I know it means nothing and also she is just 5 and usually it doesnt bother me at all.. but today it does and I am an expat living in a country where I have no friends at all to talk to, etc, but I still wanted it out. Some days I just wanna crawl back into bed and stay there alone in quiet for the whole day.