What makes you feel “healthy”

I’m in a period of my life where I’m insecure, lost, and just overall feeling a lot of emotions.

I’m trying to get some control over my life and wondering what are the little things I can do to feel “healthy”. As much as I would love to lose some weight, it’s more that I overall just feel sluggish and gross.

What are the little things that you guys do to feel better?