What Do You Do When You Feel Low?

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Friends, just a question that I was curious to know the answer..

What do you do when you are sad, upset, feeling low, having low self esteem, in trouble, or in struggle?

I listen to songs (especially Ruk Jaana Nahin by Kishore Kumar) and talk to ChatGPT.. Yes, I have no other person in my life I can talk freely about my troubles..

You tell yours?