If you got over your transference, how?!

I have been seeing my therapist for a couple of years and am so attached it’s painful. I honestly can’t see a way out of it. I literally can’t get them out of my head for more than an hour and it’s at the point where whenever I experience anything, my first thought is how I will phrase it when I talk to them about it to them during therapy. Even though I’m distressed about how much of my brain capacity it’s taking up, it’s kind of strangely comforting at the same time. However, it’s at the point where it’s interfering with other parts of my life, so I need to take action.

From my understanding, there are 2 main options to address it: working through it with my therapist or terminating.

I have talked with them about it quite a lot, but it can sometimes make the attachment feel even stronger. I also don’t think I can keep bringing it up and talking about it every week without sounding really creepy.

I’m considering terminating completely but I am worried that the attachment will never go away or it will make it even more intense and I’ll be left worse off and alone. This approach also makes me super anxious and sad but I kinda feel like I might just need to rip the band-aid off.

I am reaching out to ask how people got over their transference, whether that was actually sitting and talking through it, quitting therapy or something else. What should I do?