Temptation of sharing

I always have this temptation of sharing my emotions. Whenever I get angry, sad. i feel like I am missing out on something when I don’t share it to people around me.
I don’t really care what other people think about my emotions, but I can’t stop expressing myself to others that I am going through some sort of emotion due to certain event. Do you guys feel the same sometimes? (I’m still learning english)