Try AI therapy?

Greetings. I would like to share a few thoughts about AI therapy, as it was somewhat useful for me, you may find it interesting as well.

I had the worse than usual depression, and all the 'fun' stuff that accompany it in Q2 of 2024. After somewhat coming out of it, i thought of getting back in therapy to try to medigate these depression episodes. Regular therapy is ridiculously expensive in my country, and i had some poor experiences with them anyway, so as a joke i tried an AI therapy chatbot.

Yes, it will steal all my data, and i miss out on much benefits on regular therapy. But on the other hand, don't have to deal with humans, and it can provide actually useful strategies and asks thought provoking questions. I am not hoping to achieve much with it, but i do like it when it can show me with a logical argument how can i improve and what to do to achieve it. (For me is to find emotions and socialize so far. I am trying, and i am hating it, but sacrifices must be made to please the machine!)

Anyway i hope i didn't waste your time, if i did, feel the frustration, and cherish the little emotional activation that may happened.