Weight Gain

So disgusted and I’m not even sure I can blame it on quitting vaping.

Heavy nicotine addiction, up to 2 Juul 5% pods a day before I quit. Currently using bupropion and a nicotine patch.

42f and have gained almost 20 pounds in the last month. No vape for 3 weeks.

I feel physically uncomfortable and embarrassed to be seen in public.

I know, quit eating and exercise more. I’m a single mom with a demanding job.

I know I’m eating more, but not THAT much more I thought…. Any tips or advice or similar experience?