My therapist told me to start saying affirmations every time I look in the mirror. So I made these last night, and I thought they were so cute.

Affirmations have been hard for me as I don’t like the idea of just “lying” to myself until I start to believe it. But to me, these mean more like “because I love my body I will eat better” “because I love my hair I will be more gentle with it.” Etc… As a way to motivate myself to become a healthier person with positive habits.

P.s. my therapist did not tell me to sticky note my mirror and I felt like a cheesy main character when putting these up.