How to continue your workout program kapag mag ninight shift kana?

Hi redditors,

This post might be of interest to you. Lalo na kung nang galing ka sa day shift tas bigla kang sasalang sa night shift. Having an open discussion on possible techniques, ways, or basically the step-by-step hows of you overcoming the struggle of changing from day shift to night shift schedule and still wanna work out. Help a brother out, will you?

I know we might be strangers but know that your insights is something I would acknowledge and will try to apply within the coming weeks.

Context: 4x a week ako nag gygym, consistent on cal def, balanced diet kumbaga. No vices. Bisyo lang ang maging healthy physically and mentally. Prapracticin ko na rin mag change ng body clock ko considering yung schedule na merun bago sumalang sa actual work.

Hit it on the thread peeps!