What do I eat??

I started ozempic 3 weeks ago and the first week was smooth I didn't eat much but apart from being slightly constipated I was fine otherwise. Week two introduced me to a new hell of contsant diarrhea and vomiting. 😭 I took my third shot a few day ago and it's become literally impossible for me to keep any food down. So I have not eaten anything substantial in 2 days which I know is not good. I need suggestions on what others are eating with Ozempic to keep their food intake to a normal healthy amount. I am only eating fruits and yogurt. I take plenty of water but my heartburn has been so bad past few days I don't know what to do. Also how do you take your meals? If I take a big protein meal( steamed chicken or something) I throw up right after. Please help. I want to lose weight not die of malnutrition.