Is anyone out there still rawdogging sleep?

By which I mean, are any millennials actually doing the thing where they turn out the lights and lie in the darkness without anything else to aid them to sleep? Because speaking for myself, I cannot possibly do that. I have to be listening to a podcast or YouTube video. Everyone I know under the age of 35 does something similar (white noise, sleep stories, music, TV, etc.) Are our brains just broken? Or are there still sleep purists out there?