Looking for hope

Had an MD on my L5/S1 on 10th Oct after having pain in my buttocks and leg since January. Im now over 4 weeks post op and the buttock pain remains (searing sit bone). Had an MRI to rule out reherniation but all clear and just inflammation according to my surgeon. Guess I’m just looking for some hope that I’ll get my life back because after basically a year not being able to sit down, I’ve got none…