how do u journal?

haii question Ing kc pa new yr na and ive been thinking of going back to journaling to somewhat express unexpressed thoughts, iniwasan ko kasi before due to unwanted memories + feelings (ive been diagnosed with ptsd)

how do u all journal ba? may prompts ba kayong finofollow or app na pwede masuggest or sadyang from the mind neu nalang ginagawa? Imk ur thoughts too