Preparation with pcos

Heyy guys I am recently diagnosed with PCOS andd it's so fuckinnn worse for me nowww

Harrr din kuch alag issues hote h body ke saath Concentration nahi banta Bina wajah dard hota h Uparr se hairfall hota h

Padhai Karu ya diet/ excercise samajh nahi ata Andd tbh I cant do proper diet with studies yaarr I need to have a filling meal atleast din bhar mein and I want to have something sweet

Coffee ke bina nahi padh skti din raat 😭😭

Andd the worst is concentration nahi banta puri 11th waste kr chuki hun kaise manage kru samajh nahi aata

Aakash ne preparation ke laude lagaye hue h 😭😭aur koii diet ki tips dedo