the best tip i’ve had (so far)

the best piece of advice i’ve had so far is to run my trays under warm water before placing them in after meals / brushing & especially when starting a new tray!!!

it makes it so much easier and the pain is nothing like i’d felt before i started doing this!

i’m only in my first week so i’m curious, what’s the best tips you’ve received and do you have any other handy advice?