18-21 years old 36 months progress 135-185 BW

Combination or eating in a ~130% caloric surplus daily with a 200 G protein goal. Daily 3 liters of water and at least 7 hours of sleep. Almost daily weight training with about 3 days a week of cardio. Training varies slightly between bulking focused and maintaining/cutting focused.

Nutrition was very tricky for me as a skinny guy because it felt like I couldn’t eat anymore without exploding and hitting my calorie goal felt like a nightmare. However consistency won and now hitting my calorie goal is second nature and I no longer have a craving for artificial sugar since I cut it out. Currently alternating weight training days with running cardio days (alternate aerobic effort cardio with anaerobic effort cardio) if anyone wants tips on how to balance weight training with cardio or nutrition help feel free to ask.