10 months of difference
As the caption says: 10 months of difference. Added cardio, prioritized protein and watched my carb intake, kept a keen eye on my sleep and I average 7.5+ every night(sometimes l'Il have sleepless nights but that's far few and in between), at least a gallon of water and day, and i train 4 to 5 days a week
The pic on the left(body weight 235) i was 4 weeks out from the ghost clash(a powerlifting meet held annually in Miami, Florida) while the right (body weight 225) was taken today currently 4 weeks out from my next meet. Feeling pretty beat up heading into this peaking block but know I'II be ok.
Ask me pretty much anything. I have answers. Lol
As the caption says: 10 months of difference. Added cardio, prioritized protein and watched my carb intake, kept a keen eye on my sleep and I average 7.5+ every night(sometimes l'Il have sleepless nights but that's far few and in between), at least a gallon of water and day, and i train 4 to 5 days a week
The pic on the left(body weight 235) i was 4 weeks out from the ghost clash(a powerlifting meet held annually in Miami, Florida) while the right (body weight 225) was taken today currently 4 weeks out from my next meet. Feeling pretty beat up heading into this peaking block but know I'II be ok.
Ask me pretty much anything. I have answers. Lol