What are some actually useful ways to get better?

Seeing everybody on here complain about the way the gameplay is which is totally understandable - it’s shite.

But it gets to a point where it’s also the way you play. I’ve been struggling heavily this year and should honestly be relegated from div 3. I have to do champs qualifiers at least two times and even then I barely scrape seven wins.

What are some actually useful ways to get better? I second man press and try my best to green time my shoots. My team isn’t even necessarily bad, I’ve got Son & other meta players.