F25 - I don't know how to take care of myself

I have been living with roommates since 2022. my room is a mess and I rarely clean. I often order takeout, I can't take care of my hygiene, I basically never stopped being a teenager binge eating in their room and watching shows all afternoon after work.

How can I grow up and take care of myself and my space? Is there something that actually helped you? It's like I REALLY don't care. It feels like I can't value myself or my space