I made it my first 24 hours without picking, popping, or digging at my face!

After some BAD bad days of picking and creating holes on my face, I was able to keep my hands off and not make things worse. I feel ashamed when I look in the mirror and wish I did not have this struggle. I’m trying to catch myself when I’m scanning my skin through out the day. I’ll reach up and touch my face while driving or studying without even noticing that I’m looking for something to pick.