Anyone know of any adult soccer leagues in Arlington Heights area?

Hi all 👋 recently I threw out my shoulder while weight lifting and havent been active for a bit. I'm new to the area and am not all that aware of options for staying active. I played soccer for a long time and was wondering if there are any soccer leagues or any way to play soccer in the Arlington Heights area? I am also open to pretty much any form of physical activity in the area as well, so any suggestions based on what you guys do to stay active? Thanks !