What tips do you have to last longer during sex?

I’m in my early 30s, and for some reason the time I last during sex is not getting any longer as I age. Sometimes it’s a few pumps and it’s over. Sometimes it’s much longer such as after a couple beers. Sometimes it’s only longer is if I get home, jump in the shower quickly I tell her and rub one out vert quickly lol

It’s not feasible for me to take anti depressants (typically the meds you’re prescribed) to last longer for the rest of my life?

What are your top tips?