I always tend to over analyze, which leads me to paralysis (Paralysis by analysis)

Just like what the title says, I tend to over-analyze or mull over specifc things in my life. From the failures I have, the career I'm pursuing, or whether I'm doing the right thing.

However, it's not like I'm doing nothing. I try to digest good advice online, go out and jog, and set monthly goals and yearly goals. But everyday, it just naturally happens, I think of one thought and it spirals down to a world of regret and criticism over the things I'm doing. Then I feel sad, so I go to YouTube seeking advice, then I overthink with my life and question the things I'm doing. and go to bad habits (doom scrolling) avoiding the things I need to do(Paralysis). At the end of the day, I realize I wasted X amount of hours, where I could've been doing Y, etc. And I know it isn't right, but it's become a habit of mine to do so.

So, how do you manage the weights of life or in my case tend not to focus too much on one thing that nothing gets accomplished?