How do you describe yourself if you are not full blown ADHD?

I read a book about it and it ticked the boxes of all the things I have been thinking the last 39 years. At this point it's not really having any detrimental effect on my li. "On the spectrum" seems a bit of a n insult the times I have heard it used. What's the equivalent to being "overweight" rather than being "morbidly obese" (to mix my metaphors).