Do you guys get irrationally angry?

Today was especially bad but often I'll just be doing something and maybe someone tells me not to do something and I'll just get so angry. Normally I'd just yell at them and try and get out of the situation then have a panic attack or something but sometimes I can't get away so I'll just zone out and not talk to anyone for hours. Does anyone else get this? Or have any advice on what to do?