Hamstring tightness and pain while sleeping

Hey folks,

I’m day 9 after ACLr with Patellar Tendon.

I’m getting terrible tightness which really feels almost painful in my hamstring when I try to sleep. I will wake up in the middle of the night from the pain still.

If my leg is straight, it seems to make it even worse but tonight it seems like nothing I do is helping.

I’m curious if anyone else has had this experience and if you found a solution.

I’m tried foam rolling, advil, working my hamstrings a bit, 100 ankle pumps to get my blood moving through my knee, and icing. Still haven’t found a consistent way to reduce it.

Thanks, Dan